Meditation with Jessica Graham

We meet every Sunday for a guided meditation and discussion. We practice Mindfulness Meditation in the style of Shinzen Young. ALL are welcome! This class is great for beginners as well as those seeking to strengthen their practice. This is an ongoing, open enrollment class, so feel free to drop in anytime. Donations are gratefully accepted, but no one will be turned away for lack of funds.   Jessica is also available for private and semi private sessions.

Where:

Silverlake Independent Jewish Community Center

Dance Studio
1110 Bates Ave
Los Angeles, CA 90029
(Enter on Effie Street)
Park in the lot and enter through the gate.
Go up the stairs to the left

When:
Sundays from 5pm – 6:30pm

What to bring:
Comfortable clothing, a cushion, blanket or yoga mat. We have a limited number of these as well as some chairs.

Why:
Makes the bad things not so bad and the good things better.

Can help with changing destructive/compulsive behavior, anger and stress management, OCD, ADD, pain management, etc.

Increases concentration, reduces stress, improves overall well being.

Feel free to contact Jessica with any questions.