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The Universe Is NOT One

Actually, it might be, but who knows? by Michael W. Taft If you’ve ever practiced in a nondual tradition, you’ve heard the phrase, “The Universe is ONE,” probably a few ...


Mindfulness of Emotions Download

I’m excited to let you know that I’ve put together a special excerpt from my book The Mindful Geek. I think  it will really help you when it comes to ...

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Mindful Awakening: The Cost Is Just Everything

by Jessica Graham There are certain defining moments throughout spiritual development. When you first recognize that you are not your thoughts. When you experience physical or emotional pain break up ...

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Wake Up and Enjoy Your Life with Mindfulness

by Michael W. Taft Sometimes I feel like I’m sleepwalking through life. ...

Flow Machine: Hacking the Human Brain for Healing and Wellbeing

How one scientist is blending ancient philosophy with modern neuroscience to fight ...
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Escaping the Observer Trap

Are you feeling stuck in your practice? Did meditation lead to big, ...
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Undoing Distraction, Technology Edition

by Michael W. Taft Does anyone you know not have a problem ...

Take Your Body with You

by Michael W. Taft When I was 33 years old, I became ...
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Mindful Sex: Getting Off Without Checking Out

by Jessica Graham When I was fourteen I decided it was high ...

Listening to the Body

by Jessica Graham “In these bodies we will live. In these bodies ...

Five Easy Ways of Undoing Distraction

by Michael W. Taft If you cannot focus on one thing at ...

Broken Heart/Open Heart

By Jessica Graham   “Like someone is trying to slice my sternum ...

Losing Control

by Jessica Graham In mindfulness meditation we observe and explore our experience ...
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Concentration and Flow

by Michael W. Taft Have you ever been so involved in doing ...

Deconstructing the Self with Mindfulness Meditation

I remember as a teenager, feeling that the Monty Python joke “my ...

Dying With Dad

by Jessica Graham Part One My meditation practice has helped me with ...
Forest Refuge

Downtime for the Stone Age Brain

by Michael W. Taft Recently, I found a meditation retreat center in ...

I’m Glad I Took the Red Pill

by Jessica Graham Pressure above the eyes and in the middle of ...

Concentration: Why Bother?

by Michael W. Taft In the last three articles, I wrote about ...

Concentration II – Learning to Listen

by Michael W. Taft You’re having complex feelings about the things that ...

Concentration: An Iterative Approach to Focusing the Mind

by Michael W. Taft Concentration is the eternal secret of every mortal ...

Latest News


‘Mindfulness’ May Keep Depression from Coming Back

By Sara G. Miller for Live Science A type of “mindfulness” therapy that helps people become more aware of their emotions may help prevent a relapse of depression, a new meta-analysis finds. People in the study who received this type of therapy, called mindfulness-based cognitive therapy (MBCT), were 31 percent less likely to experience a relapse […]

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Power of Positive Thinking Skews Mindfulness Studies

By Anna Nowogrodzki for Scientific American There’s a little too much wishful thinking about mindfulness, and it is skewing how researchers report their studies of the technique. Researchers at McGill University in Montreal, Canada, analyzed 124 published trials of mindfulness as a mental-health treatment, and found that scientists reported positive findings 60% more often than […]

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Nonduality and Mindfulness — Two Great Traditions that Go Great Together

by Michael W. Taft In the context of American spiritual practice nondual traditions and mindfulness traditions appear to be in sharp contrast. Nonduality is often associated with the “doing nothing” schools of meditation, and mindfulness meditation is often very effortful. Mindfulness meditation masters commonly refuse to even discuss enlightenment, whereas nondual teachers never stop talking […]

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Could Meditation Really Help Slow The Aging Process?

By James Kingsland for The Guardian It may seem unlikely, but a small and growing body of evidence suggests that regular meditation can indeed slow aging, at least at a cellular level. Do people who meditate age more slowly? It seems unlikely on the face of it. How could sitting immobile with one’s eyes closed, […]

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Mindful Sex: Eyes Wide Open

by Jessica Graham Before mindful sex I was one of the many who have no interest (aka intense dread) in looking into my partner’s eyes while we had sex. The last thing I wanted to do was connect in such a intimate and vulnerable way with my partners. But meditation has a way of rearranging […]

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Overcoming Cravings With Mindfulness

by Jessica Graham (Don’t have the attention span to read this article? You may want to start meditating as it’s been shown to improve concentration. Telling me to buzz off? Alright, watch this video for a very truncated version. And then come back and read the article.) I love popcorn. I have a special pot […]

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How Meditation Changes the Brain and Body

By Gretchen Reynolds for The NY Times Blog The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired brain. But the experimental bases to support these claims have been few. Supporters of the practice have relied on very small […]

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Mindfulness Reduces Inflammation

A new study finds a link between mindfulness meditation and the reduction of a key biomarker of inflammation in the body. This reduction was not found in people who merely rested the same amount of time. From the article: “We’ve now seen that mindfulness meditation training can reduce inflammatory biomarkers in several initial studies, and […]

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Mindfulness for Worry & Insomnia

by Daron Larson Learn how to take breaks from your story and get some rest Most of us feel certain that we think and worry more than most people. When our minds are busy in the middle of the night when we’d rather be sleeping, it’s easy to convince ourselves that some personal flaw is to […]

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Pain Relief with Mindfulness: The Safe Haven

by Michael W. Taft I remember throwing out my back one time, which caused terrible pain in one leg. I went to doctors, chiropractors, took medications, all of which helped. But still as I was walking around, it felt as if my leg was on fire, with hot lava swirling in the thigh and knee, […]

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School-based Mindfulness May Reduce Stress, Trauma

By Andrew M. Seaman for Reuters Health Middle-school students in urban areas may benefit from in-school mindfulness programs, a new study suggests. Students taking a mindfulness-based stress reduction program during the school day ended up with less symptoms of stress and trauma than children attending classes on health topics, researchers found. “High-quality structured mindfulness programs […]

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Willfully Altering Your Brain: An Interview with Michael W. Taft

 Michael W. Taft was recently interviewed about mindfulness meditation by the fabulous David McRaney on his podcast “You Are Not So Smart.” Click the white arrow in the red circle below to listen to the interview. Here is part of David’s intro to the interview: In a way, you can simply will yourself into a […]

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Mindful Listening For Better Relationships

By Jessica Graham At the beginning of my meditation classes we have a period of introductions and check ins. It’s a time to say, “Hello,” to the group and share anything going on with your practice or in your life. It can become quite emotional and intimate as people open up about what’s really going […]

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